Grade 6 Edukasyon Sa Pagpapakatao

 I. Isulat mo ang P kung ito ay nagpapakita ng pagpapahalaga sa mga Pilipinong matagumpay at H naman kung hindi.

_____1. Ibinabahagi ni Wilson ang mga posts sa Facebook tungkol sa mga Pilipinong atletiko na nag-uwi ng medalya para sa bansa.

_____2. Nagbabasa si Joven ng mga magasin tungkol sa kaniyang iniidolong negosyanteng Pilipino.

_____3. Masikap na nag-eensayo ng taekwondo si Isabel upang matupad ang pangarap na mairepresenta ang bansa sa South East Asian (SEA) Games.

_____4. Hindi tumutulong si Marcus sa proyekto ng kanilang grupo tungkol sa mga bayaning nagbuwis ng buhay para sa kalayaan.

_____5. Kinaiinggitan ni Emma ang kababata niyang nanalo sa isang sikat na paligsahan sa telebisyon.

_____6. Inspirasyon ni Norman si Manny Pacquiao dahil sa sakripisyo at pagtitiyaga nito upang maiahon ang pamilya sa hirap.

_____7. Mahilig magbasa si Ray ng mga talambuhay ng mga bayaning Pilipino.

_____8. Mas kinagigiliwan ni Lorien ang mga Koreana at Amerikana kaysa sa kababayang Pilipino.

_____9. Pinamamarisan ni Nami ang kasipagan at pagkamadasalin ng kaniyang Pilipinong idolo.

_____10. Ipinagawa si Sanji sa kaniyang kapatid ang takdang-aralin na tungkol sa mga matatagumpay na Pilipino dahil wala siyang alam tungkol dito.

II.  Gumuhit ng masayang mukha (😊) kung ito ay nagpapakita ng mabuting katangian at malungkot na mukha (☹) naman kung hindi. 

_____1. Hindi iniinda ni Rossette ang kaniyang kapansanan sa paglakad upang matupad ang pangarap na makapagtapos ng pag-aaral.

_____2. Bagama’t ilang beses na nalugi ang negosyo ng mag-asawang Dela Cruz, hindi pa rin sila pinanghinaan ng loob at patuloy pa ring nagpupursigi.

_____3. Madalas bumili ng mga mamahaling gamit at pagkain si Joed dahil katwiran niya ay mayaman naman ang kaniyang mga magulang.

_____4. Araw-araw nag-eensayo si Kaloy ng basketball nang sa gayo’y makakuha siya ng scholarship at maipagpatuloy ang pag-aaral sa kolehiyo.

_____5. Masikap na hinahasa ni Joaquin ang kaniyang kakayahan sa paglangoy upang makapag-uwi ng karangalan sa bansa.

_____6. Ayaw matuto ni Colin ng mga gawaing bahay dahil may katulong naman ang pamilya niya.

_____7. Hindi dumadalo sa pag-eensayo ng sayaw si Olivia dahil naniniwala siyang sapat na ang kaniyang kakayahan.

_____8. Simula nang bumagsak si Gabriel sa kaniyang pagte-training ay tuluyan na siyang sumuko sa pangarap na maging bumbero.

_____9. Pangarap ni Althea na maging isang tanyag na manunulat kaya maluwag niyang tinatanggap at pinakikinggan ang mga puna at komento tungkol sa kaniyang gawa upang mapaunlad ang kaniyang kakayahan.

_____10. Matiyagang pinagsasabay ni Basilio ang pag-aaral at pagtatrabaho upang maiahon niya sa kahirapan ang kaniyang pamilya.

Grade 6 Araling Panlipunan

 I. Isulat ang titik ng tamang sagot sa iyong kwaderno.

_____1. Sino ang pangulo na naghimok sa kongreso na tanggapin ang dalawang batas ng

Amerika?

A. Elpidio Quirino                              C. Rodrigo R. Duterte

B. Manuel A. Roxas                            D. Emilio Aguinaldo

_____2. Ano ang batas na naglalayong magbigay ng tulong pinansyal sa mga tao ngunit

may kasamang kondisyon?

A. Bell Trade Act

B. National Defense Act

C. Republic Act ng 1987

D. Philippine Rehabilitation Act of 1946

_____3. Ano kaya ang kahalagahan ng likas na yaman ng Pilipinas sa mga dayuhang

Amerikano?

A. Mapaunlad ang mga ito.

B. Mapakinabangan ang mga likas na yaman ng bansa.

C. Ninais ng mga Amerikano na makipagkalakalan dahil dito.

D. Gusto nilang maangkin ang mga likas na yaman ng Pilipinas.

_____4. Anong batas/kasunduan ang nagsasaad tungkol sa paglinang ng likas na yaman?

A. Batas Militar                     C. Base Militar

B. Parity Rights                      D. Philippine Rehabilitation Act

_____5. Anong pangyayari ang isang dahilan ng pagsandal ng bansang Pilipinas sa

Amerika?

A. ang mga mamamayang Pilipino ay magkaroon ng trabaho.

B. magkaroon ng maraming pera ang ating bansa.

C. mabigyang lunas ang mga suliraning kinakaharap ng bansang Pilipinas

dahilan ng pagkawasak sa digmaan.

D. makuha ang bansang Amerika.

B. Basahing mabuti ang bawat pahayag. Isulat angTAMA kung ito ay nagpapahiwatig ng

reaksiyon ng mga Pilipino sa mga Epekto ng Philippine Rehabilitation Act, Parity Rights,

Kasunduang Base Militar at isulat ang MALI kung hindi.

_____6. Nagkaisa ang lahat ng Pilipino na sundin ang kasunduan.

_____7. Maraming mga Pilipino ang taos pusong sumuporta sa kasunduan.

_____8. Mas malaki ang kinita ng mga Amerikano kaysa sa mga Pilipino.

_____9. Umunlad ang pangangalakal at industriya.

_____10. Umani ng matinding batikos ang administrasyong Roxas.

II. A. Iguhit ang Kung nagpapakita ng panlabas sa soberanya ang pangungusap at

kung hindi naman nagpapakita

_______11. May kapangyarihan ang pangulo ng bansa na tumanggi sa pananakop ng

ibang bansa.

_______12. Mahalaga ang soberanya sa pagpapanatili ng kalayaaan ng bansa.

_______13. Ang kapangyarihang pamahalaan ng bansa at kapangyarihang makapagsarili

ay mga katangian ng isang Malaya at may soberanya.

_______14. Ang soberanyang panlabas ay nangangahulugan na maaaring pamunuan ng

pangulo ng ibang bansa ang Pilipinas.

_______15. Hinahayaan ng Pangulo ng Pilipinas ang pagmamaltratong ginagawa sa mga

OFW sa ibang bansa.

B. Basahing mabuti ang mga sumusunod na pangungusap. Sagutin ang mga tanong.

_____16. Ang mga sumusunod ay mga elemento sa bawat estado maliban sa ______.

A. Mamamayan C. Teritoryo

B. Pamahalaan D. Kayamanan

_____17. Ano ang tawag sa kapangyarihan ng estadong pasunurin ang lahat ng mga tao

at pamahalaan, ang lahat na tao at bagay sa loob ng teritoryo nito sa

pamamagitan ng iba’t ibang mga ahensiya sa gobyerno?

A. Soberaniyang Panlabas C. Kapangyarihang Pampulisya

B. Soberaniyang Panloob D. Kapangyarihan ng Estado

_____18. Ang Soberanyang Panlabas ay ang kalayaan ng estadong itaguyod ang lahat ng

gawain at naisin ng bansa tungkol sa ekonomiya, edukasyon, buwis at __________.

A. suliranin C. kalayaan

B. hanapbuhay D. salapi

_____19. Ang Pilipinas ay nakikilahok sa pagbibigay-pasya sa isang isyu sa Samahan ng

Bansang Nagkakaisa. Anong karapatan ng bansa ang tinutukoy dito?

A. Karapatang makipag-ugnayan

B. Karapatang makapagsarili

C. Karapatang mamamahala sa nasasakupan

D. Karapatang ipagtanggol ang kalayaan

_____20. May karapatan ang Pilipinas na atasan na magkaloob ng personal na paglilingkod

na military o sibil ang mga mamamayan nito. Anong karapatan ng bansa ang tinutukoy dito?

A. Karapatang makipag-ugnayan

B. Karapatang makapagsarili

C. Karapatang mamamahala sa nasasakupan

D. Karapatang ipagtanggol ang kalayaan

EPP QUARTER 3 MODULES.

 EPP 6

Write your answer in 1/4 sheet of paper and submit it tomorrow. Answer directly do not copy the question.

Write True on the blank space provided line if the statement is correct. Write False if it is incorrect. Be able to explain the false statements by encircling the errors and by supplying the correct answer. 

______1. Planting trees protects all evil things in this world including bad spirits and the like.

 ______2. Planting trees reduces destruction to homes and crops by serving as windbreakers during typhoons and storms. 

______3. Fruit-tree growing is a boring hobby or leisure activity of some Filipino individuals and families. 

______4. Knowing the basic principles, skills, techniques, and the latest trends in planting trees and fruit-bearing trees and raising animals provide creative ideas on how to use the available resources to start your own business or livelihood activities for the community. 

______5. The woods that come from the trees are used for shelter, transportation, and other decorative purposes. 

______6. A healthy environment is an environment full of trees. 

______7. It is all right to cut trees for as long as they are replenished.

______8. Reforestation is the process of planting new trees in place of old ones that have been cut down. 

______9. It is easy to market seedlings rather than seed itself to consumers. 

______10. Roots of trees hold the soil and water, thus, preventing soil erosion and flood.

Read the statement carefully. Put a check (/) if the statement tells fact and cross (x) if it is not. __________1. In planting fruit-bearing trees one should consider the type of soil and plants to be planted. 

__________2. Farmers should find new innovations in technology for further development of fruit bearing-trees. 

__________3. Fruits which are in demand should be identified for later consumption in the community. __________4. A healthy environment is an environment full of trees. 

__________5. Narra and acacia trees are good sources of wood used to construct house furnitures. __________6. The roots of plants and trees help strain the dirt and cleanse the water as it passes through the roots. 

__________7. Without trees, there are no shades to keep us cool. 

__________8. Cutting trees without permission from Department of Environment and Natural Resources is prohibited. 

__________9. Many creatures make their habitat on trees. 

__________10. Some farmers sell seedlings instead of just seeds. 

EPP 5

Isulat ang sagot sa 1/4 sheet of paper. Isulat lamang ang sagot sa papel.

Piliin ang titik ng wastong sagot na may kinalaman sa matalinong pamimili ng paninda.

1. Anong dapat gawin sa pamimili ng mga paninda?

A. Piliin ang mga paninda na makapagdudulot ng mga sakit para sa mga mamimili.

B. Piliin ang wasto at tamang uri ng paninda.   C. Balewalain na lang ang panindang bibilhin.

2. Anong uri ng paninda ang dapat bilhin?

A. Mura ngunit may mataas na uri.     B. Mura ngunit sira.        C. Kahit ano na lang.

3. Ano ang dapat gawin bago mamili ng mga paninda?

A. Gumawa ng listahan ng mga bibilhin upang makatipid sa oras.

B. Makipagkasundo na kaagad sa bibilhan kahit di pa alam ang presyo. C. Ubusin ang oras sa pamimili.

4. Alin sa mga sumusunod ang mas dapat piliin kapag mamimili ng paninda?

A. Napakaganda at maayos ngunit napakamahal ng halaga.  B. Maganda lamang.  C. Piliin ang sobrang mahal upang maging sikat.

5. Anong katangian ang dapat taglayin ng isang tao kapag mamimili ng paninda?

A. Matalino at matipid     B. Palakaibigan         C. Masipag lamang            D. Matipid

6. Gumawa ng punlaan sa narseri ng paaralan si G. Reyes. Anong uri ng lupa ang dapat niyanggamitin?

a. lupang malagkit      b. lupang puro buhangin       c. lupang buhaghag      d. lupang maraming bato

7. Naghanap si Luis ng lupang gagamitin sa kanyang punlaan. Saang pook siya dapat kumuhang lupa?

a. lupang pinagbungkalan ng lupa      b. pinagsigaan      c. dating basurahan       d. sa buhangin

8. Ano ang isa pang salik na dapat isaalang alang sa pagnanarseri?

a. punlang binhi gagamitin sa pagtatanim       b. buhangin       c. taong magtatanim       d. pera

9. Nais ni Mang Pepe na gumawa ng orchard ng kalamansi. Nagtungo siya sa PanlalawigangNarseri upang bumili ng punla. Anong naitulong sa kanya?

a. Napagkakitaan ito. 

b. Nakatutulong sa pagpaparami ng halaman.

c. magandang libangan 

d. Nakatutulong sa pagpapalaganap ngmagagandang uri ng binhi.

10. Retiradong guro si G. Santos. Upang malibang, nagtayo siya ng sariling narseri. Siya nag

nangasiwa nito at ito’y kanyang napunlad. Anong pakinabang ang kanyang natamo sa

pagnanarseri?

a. mahusay na libangan     b. Mabuti lamang sa walang magawa   c. Nakatutulong sa pagpapaluntian ng paligid.

d. Nakatutulong sa pagpaparami ng mabuting uri ng halaman.

11. Maagang natapos si Mang Juan sa pagbomba ng kanyang tanim na sitaw. Ano ang dapat niyang gawin sa

“sprayer” matapos gamitin?

a. Isabit sa puno        b. Pintahang muli ito          c. Balutin lamang        d. Linisin at itabi ng maayos

B. Basahin ang mga sumusunod na pangungusap. Isulat ang TAMA kung sang-ayon ka saisinasaad at MALI kung hindi. 

______12. Itago ang mga kasangkapang ginamit sa isang kahon. 

______13. Tiyakin na ang maliliit at magagaan ay nasa ilalim ng malalaking kasangkapan. 

______14. Gamitin lamang ang angkop na kasangkapan sa bawat gawain. 

_____ 15. Maglagay ng panakip sa mata kung gagamit ng welding machine. 

______16. Bawal maghugas agad ng kamay pagkatapos gumawa. 

______17. Pwedeng gamitin ang kasangkapang de-kuryente kung may patnubay ng kapatid. 

______18. Magpahinga kapag sobra na ang pagod sa paggawa. 

______19. Ibigay ang buong atensiyon sa ginagawa. 

______20. Magligo agad pagkatapos gumawa.

The Top Healthy Food Trends to Expect in 2023

  However I can tell you about some healthy food trends that have been gaining popularity in recent years which may continue to grow in the future. These include:

1. Plant-based diets

Plant-based diets are diets that consist mainly of fruits, vegetables, whole grains, legumes, nuts, and seeds, with little to no animal products. These types of diets have been gaining popularity in recent years, due in part to the growing awareness of the environmental and health benefits of consuming less meat and dairy.

Research has shown that plant-based diets can help lower the risk of heart disease, obesity, and certain types of cancer. They are also associated with a lower risk of type 2 diabetes and better weight management. Plant-based diets can also be beneficial for the environment, as they require less water, land, and energy to produce compared to animal-based products.

Some people choose to adopt a fully plant-based diet, while others may choose to reduce their consumption of animal products and incorporate more plant-based foods into their diet. Some popular plant-based foods include fruits, vegetables, whole grains, legumes, nuts, and seeds, and meat alternatives such as tofu, tempeh, and seitan.

2. Functional mushrooms-Functional mushrooms are mushrooms that have been traditionally used in Eastern medicine for their health-promoting properties. Some examples of functional mushrooms include shiitake, reishi, chaga, turkey tail, and lion's mane. These mushrooms contain various bioactive compounds such as polysaccharides, beta-glucans, and ergothioneine, which have been found to have medicinal properties. Shiitake mushrooms have been shown to have immune-boosting properties, thanks to the presence of beta-glucans. Reishi mushrooms have been used in traditional medicine to promote longevity and improve overall well-being. Chaga mushrooms are rich in antioxidants, which can help protect against cellular damage. Turkey tail mushrooms have been used to boost the immune system, and lion's mane mushrooms have been used to improve cognitive function. Functional mushrooms can be consumed in several ways: in supplement form, dried, or as a powder. They can also be used as an ingredient in cooking such as soups, stews, or teas. However, it is important to note that more research is needed to fully understand the health benefits of functional mushrooms and their recommended dosages. Always consult a healthcare professional before taking any dietary supplement.

3. Ancient Grains

Ancient grains are grains that have been around for centuries and have not been genetically modified. Examples of ancient grains include: Quinoa: a pseudo-cereal that is high in protein and contains a balanced set of essential amino acids. Amaranth: a gluten-free grain that is high in protein, fiber, and minerals. Farro: a type of wheat that is high in protein, fiber, and minerals. Spelt: an ancient relative of modern wheat that is high in protein, fiber, and minerals. Teff: a tiny ancient grain that is high in protein, fiber, and minerals. Millet: a small-seeded grass that is high in protein, fiber, and minerals. Ancient grains have a nuttier and chewier texture than modern grains, and they are often more nutrient-dense. They are also more flavorful and have a lower glycemic index, which makes them a good option for people with diabetes. They can be used in a variety of ways, such as in salads, soups, stews, breads, and porridge. They can also be ground into flour for baking or to make pasta. Ancient grains are becoming increasingly popular as people look for healthier, more sustainable, and more flavorful alternatives to modern grains. They are also gluten-free and non-GMO options that are suitable for people with celiac disease or gluten sensitivities.

4. Sustainable Seafoods

Sustainable seafood refers to fish and other seafood that has been caught or farmed in a way that does not harm the environment or deplete fish populations. This includes practices such as using selective fishing methods that minimize bycatch, protecting critical habitats, and ensuring that fish farms do not harm wild fish populations or the environment.

Eating sustainable seafood can help to protect ocean ecosystems and ensure that fish populations remain healthy for future generations. It also helps to support fishing communities that use sustainable practices. Some ways to identify sustainable seafood include: Look for seafood that has been certified by organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council. These organizations have strict standards for sustainable fishing and farming practices. Avoid seafood that is on the "red list" of the Monterey Bay Aquarium's Seafood Watch program. These are fish that are considered to be overfished or caught or farmed in ways that harm the environment. Choose locally caught seafood, as it is often fresher and more sustainable than seafood that has been transported long distances. Ask your fishmonger or restaurant about the origin and method of catch of the seafood they are selling or serving.

It is important to note that not all seafood are sustainable, so it is important to do your research and make informed choices when purchasing or ordering seafood. Eating sustainable seafood not only helps the environment but also ensures that the seafood is caught or farmed in a way that is safe for human consumption.

5. Fermented foods are foods that have undergone a fermentation process, which uses microorganisms such as bacteria or yeast to break down the food's carbohydrates and sugars. This process can enhance the flavor, texture, and nutritional profile of the food, and also increase its shelf life.

Some examples of fermented foods include:

• Yogurt
• Kimchi
• Sauerkraut
• Kombucha
• Pickles
• Tempeh
• Cheese
• Beer
• Wine
• Miso
• Natto

Fermented foods are rich in probiotics, which are beneficial bacteria that can help to improve gut health and boost the immune system. They also contain enzymes, vitamins, and minerals that are beneficial for overall health.

Fermenting food at home is a fun and easy way to add variety to your diet, it also helps to preserve food and eliminates the need for preservatives.

Eating fermented foods can also help to restore a healthy balance of gut bacteria, which can improve digestion, boost the immune system, and even help to reduce the risk of certain diseases.

It is important to note that not all fermented foods are created equal, so it is important to choose high-quality, traditionally fermented foods, and to avoid fermented foods that contain artificial preservatives or added sugars.

6. Adaptogenic herbs are a class of herbs that are believed to help the body adapt to stress, improve energy levels, and support overall health and well-being. They have been used for centuries in Ayurvedic and traditional Chinese medicine for their restorative properties. Some examples of adaptogenic herbs include: Ashwagandha: This herb is traditionally used to improve mental and physical resilience and to promote healthy aging. Rhodiola: This herb is commonly used to support physical and mental endurance, and to help the body adapt to stress. Maca: This herb is traditionally used to improve energy, endurance, and mood. Holy basil: Also known as tulsi, this herb is traditionally used to support the immune system and to promote a sense of well-being. Licorice root: This herb is traditionally used to support the adrenal glands and to help the body adapt to stress. Eleuthero: This herb is traditionally used to support energy, endurance, and overall well-being. Adaptogenic herbs work by helping the body balance its stress response, which helps to improve the body's ability to cope with stress and to maintain optimal health. They are not direct stressors or sedatives, but work with the body to help it adapt to stress and maintain balance. It is important to note that adaptogenic herbs should be used under the guidance of a qualified healthcare professional, as they can interact with certain medications and may not be suitable for everyone. Additionally, adaptogenic herbs can also be found in supplement form.

7. Low-carb, high-fat (LCHF) diets are a type of diet that are characterized by a low intake of carbohydrates and a high intake of fats. The idea behind this diet is that by reducing the intake of carbohydrates, the body will enter a metabolic state called ketosis, in which it burns fat for fuel instead of carbohydrates.

Proponents of LCHF diets argue that this type of diet can lead to weight loss, improved blood sugar control, and a reduction in the risk of certain diseases such as type 2 diabetes and heart disease.

Examples of foods that are typically included in LCHF diets include:

• Meat
• Fish
• Eggs
• Butter
• Coconut oil
• Nuts
• Seeds
• Low-carb vegetables such as leafy greens and broccoli

Foods that are typically restricted on LCHF diets include:

• Grains
• Starches
• Sugars
• High-carb fruits and vegetables
• Processed foods

It is important to note that LCHF diets can be healthy when followed correctly, but it may not be appropriate for everyone and should be considered with caution. It is important to consult with a healthcare professional before starting any new diet, especially if you have a medical condition or are taking medications.

It is also important to include nutrient-dense foods, like vegetables, in your diet and to limit processed foods, saturated fats and trans fats. A well-formulated LCHF diet should provide adequate fiber, vitamins, and minerals.

8. Mindful eating is the practice of paying attention to the act of eating, with the goal of increasing awareness of one's physical and emotional experiences with food. It involves being fully present and engaged in the act of eating, rather than eating on autopilot or while distracted.

The practice of mindful eating can involve:

• Paying attention to hunger and fullness cues
• Eating slowly and savoring each bite
• Noticing the colors, textures, and flavors of the food
• Being aware of any thoughts or emotions that come up during the meal
• Eating without distractions, such as watching TV or using technology

Mindful eating can help to reduce overeating and emotional eating, and can also improve digestion, increase satisfaction with food, and promote a healthier relationship with food.

It is a simple yet powerful tool to change the way we approach food and can be practiced at any time, any place, and with any type of food.

It can also be incorporated into other mindfulness practices like meditation, yoga, and other forms of self-care to improve overall well-being.

Mindful eating is not a diet, it is a practice that can be helpful for people of all sizes and health conditions. It can be especially beneficial for people who have a history of disordered eating, as it can help to promote a more positive and non-judgmental relationship with food.